Travel, Cooking, Doing, Eating and Drinking (that about covers it)

Italian Spring Salad

I love springtime in Italy! Everything is so beautiful and green. I love to get my planting done so that we’ll have beautiful flowers and vegetables in the summer. (After all, there is nothing better than fresh off-the-vine tomatoes!)

While the flowers may be in bloom, the vegetable garden is not quite ready for prime time! I’ll have to wait awhile before I can eat a Caprese salad with garden-ripe tomatoes. What to eat in the meantime? Here is a beautifully-coloured salad that is a snap to pull together. Since it uses fennel and carrots, which are heartier vegetables, the salad holds up to the dressing so the leftovers keep really well!

For an easy reboot, you can use the leftover salad on a bed of mixed greens with a piece of grilled chicken. If you like fennel salads, you can also check out the Goodbye Winter, Hello Spring Salad!

Prep time: 10 minutes; Serves: 4 – 6

What you need:

  • 1 small bulb fennel, trimmed of any hard pieces
  • 3 small (or 2 medium) carrots
  • 1/2 red pepper
  • 380g canned chickpeas (you can use more if your container is bigger), drained
  • 1 tbsp fresh chives, chopped
  • Hello Honey Lemon dressing (recipe below)

What you do:

  • In a large bowl, add the drained chickpeas
In a large bowl, add the drained chickpeas
  • Using a mandolin (watch your fingers!), thinly slice the fennel, add to the bowl
Add the thinly-sliced fennel
  • Still using the mandolin, thinly slice the carrots, add to the bowl
Add the thinly-sliced carrots
  • Still using the mandolin, thinly slice the red pepper, add to the bowl
Add the thinly-sliced red pepper
  • Add the chopped chives
Add the chopped chives
  • Toss with the Hello Honey Lemon dressing
Toss with the Hello Honey Lemon Dressing
Toss
  • Serve
Serve
Look at those colours!

Hello Honey Lemon Dressing

What you need:

  • 1 lemon, juiced (approximately 1/4 cup)
  • 1/3 cup olive oil
  • 1 tbsp honey mustard (to taste – I like mustard, so I increased this slightly)
  • 1 tsp honey (or a bit more to taste)
  • 1/2 tsp fresh pepper
  • 1/4 tsp salt

What you do:

  • Put all ingredients in a small mason jar and shake shake shake!
Add all ingredients to a small mason jar and shake! shake! shake!

 



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