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Asian Chicken Lettuce Cups

Asian Chicken Lettuce Cups TravelFoodCool

This upcoming weekend in Canada is a long weekend! Yay for Victoria Day! Our American friends will have to wait one week longer for the US Memorial Day holiday, but either way, the long weekend in May is the start of summer season. [Note: yes, I know that summer doesn’t officially start until June 21 with the summer solstice, but the long weekend in May makes you feel like it’s the beginning of summer!]

Now the only downside to the “beginning of summer feeling” is that “oh no, I’m not bathing suit-ready” feeling. Ugh! Personally, I blame the winter for being cold and snowy and my body not wanting to give up any fat as I need it for warmth. Whatever the cause, bathing suit time means it’s time to crank out some healthy meals!

I love these Asian Chicken Lettuce Cups for that very reason. They are super-tasty and light in the calorie department. They are fun to eat and made with lean ground chicken! These lettuce cups give you a wrap alternative to bread, so they are good for gluten-free diets (just remember to use Tamari sauce). They also taste a heck of a lot like the Asian Lettuce Wraps you find in many restaurants.

These Asian Chicken Lettuce Cups are a snap to make, and take very little time – perfect if you need to whip up something fast! Perfect for students or those on the go. You can also use these as party appetizers, but warning, they are a little messy to eat!

Prep time: 10 minutes; Cook time: 15 minutes; Serves: 4; Nutrition: 294 calories per serving (according to Myfitnesspal)

What you need:

Asian Chicken Lettuce Cups TravelFoodCool

  • 1 lb ground chicken (or turkey)
  • 1 tbsp sesame oil
  • 1 small onion, diced
  • 3 cloves garlic, minced (or 2 tsp crushed garlic)
  • 2 tsp minced ginger (fresh or jarred)
  • 1 can water chestnuts, drained and diced
  • 4 green onions, thinly sliced
  • 1/4 cup hoisin sauce
  • 2 tbsp soy sauce (use Tamari sauce if celiac or gluten-free)
  • 1-2 tsp chili paste (depending on your spice preference)
  • 1 tbsp rice wine vinegar
  • 1/2 cup sliced sugar snap peas (or snow peas), thinly sliced
  • 1 head Boston or Bibb lettuce, or Iceberg lettuce
  • dipping sauce (see below)

What you do:

  • in a frypan over medium-high high, add the sesame oil
  • brown the ground chicken and onion until no longer pink (about 5 minutes)
Asian Chicken Lettuce Cups TravelFoodCool
In your fry pan, add the sesame oil and cook your ground chicken and onions until they are no longer pink
  • As the chicken is browning, whisk together the hoisin sauce, soy (or Tamari) sauce, chili paste, rice wine vinegar
Asian Chicken Lettuce Cups TravelFoodCool
Whisk together the hoisin sauce, soy (or Tamari) sauce, chili paste, rice wine vinegar
  • Add the garlic and ginger to the chicken
Asian Chicken Lettuce Cups TravelFoodCool
Add the minced ginger and garlic
  • Cook 1-2 minutes
  • Add the green onion and the water chestnuts
Asian Chicken Lettuce Cups TravelFoodCool
Add the green onion and the water chestnuts
  • Add the sauce
Asian Chicken Lettuce Cups TravelFoodCool
Add the sauce
  • Stir
Asian Chicken Lettuce Cups TravelFoodCool
Stir
  • Serve in lettuce cups
Asian Chicken Lettuce Cups TravelFoodCool
Serve in lettuce cups
  • Top with sliced sugar snap (or snow) peas

Asian Chicken Lettuce Cups TravelFoodCool

  • Serve with dipping sauce

Asian Chicken Lettuce Cups TravelFoodCool

  • Enjoy!

Asian Chicken Lettuce Cups TravelFoodCool

  • Cute and healthy!

Asian Chicken Lettuce Cups TravelFoodCool

  • Fun to eat!

 

Dipping Sauce:

Prep time: 2 minutes; Serves: 4; Nutrition: 15 calories (according to Myfitnesspal)

What you need:

Asian Chicken Lettuce Cups TravelFoodCool

  • 1 tsp sesame oil
  • 2 tbsp soy sauce (use Tamari sauce if celiac or gluten-free)
  • 1-3 tsp chili paste (I used 3, it had a nice kick)
  • 2 tbsp rice wine vinegar
  • 1 green onion, thinly sliced

What you do:

  • Whisk all ingredients together
  • serve


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