Travel, Cooking, Doing, Eating and Drinking (that about covers it)

Instant Pot Chickpeas

Instant Pot Chickpeas TravelFoodCool

I recently, like many other people, received an Instant Pot for Christmas. At first, to be honest, I was a little leery. While I know that it is called an “Instant Pot“, it isn’t quite “instant”. After all, it takes some time to come to temperature, then cook and then depressurize. Although the jury was out, now I’m a fan.

What changed my mind, you may ask? Dried chickpeas. Dried chickpeas, you ask? Yup, chickpeas. You see, I love chickpeas and I cook with them quite a bit. I use them for my Moroccan Chickpeas, my Pasta e Ceci, my Slow Cooker Moroccan SToup, my Italian Spring Salad, my Slow Cooker Chana Aloo or just to make hummus or throw into salads. You get the point, I use a lot of chickpeas. I don’t live in the largest of places, so cupboard space is at a premium. I’d rather have a bag of dried chickpeas instead of several cans, as a bag takes up much less space. However, dried chickpeas mean that you have to soak them overnight before you cook them, and I’ll that admit that sometimes I’m not on the ball and don’t remember to soak them overnight, which results in a run to the store to pick up canned chickpeas.

I decided to make chickpeas in the Instant Pot for a recipe (to follow, next week). While it wasn’t instant, I had them cooked from start to finish is a little over 1 hour with less than 1 minute of prep!

Hello! This has become my new way to do chickpeas. I’ve also done kidney beans (set cook time for 25 minutes) and lentils (from dried) in the Instant Pot.

Prep time: <1 minute; Cook time: 1 hour 10 minutes (includes warm up, cook and release time); Serves: 3 cups

What you need:

Instant Pot Chickpeas TravelFoodCool

  • 1/2 lb (roughly 1 1/4 cups) dried chickpeas
  • 7 cups water
  • 1/4 tsp salt
  • 1/2 tbsp olive oil
  • 1 garlic clove
  • 1 bay leaf

What you do:

  • Rinse and drain the chickpeas
  • Combine chickpeas, water, salt, olive oil, garlic and bay leaf in your Instant Pot

Instant Pot Chickpeas TravelFoodCool

  • Shut the lid, making sure your release value is on “seal”
  • Set pressure to high for 40 minutes
  • Let it “naturally release” for 15 minutes and then use the “quick release”

Instant Pot Chickpeas TravelFoodCool

  • That’s it, chickpeas can be stored in some of their liquid in the fridge or used right away

Instant Pot Chickpeas TravelFoodCool

 



Tell me what you think!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: