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Thai Quinoa Salad

Thai Quinoa Salad TravelFoodCool

Happy Fourth of July to our American friends! Enjoy your day off tomorrow! I hope everyone is getting together with friends for picnics, parties and fireworks! Going out or having people over to celebrate? You’re probably going to need a great salad that can hold its own in the hot weather.

A few weeks back, I made Instant Pot Quinoa. I have to admit that it was so super-simple to make, I’ve been whipping it up a lot! Now, besides using the quinoa as a side, I wanted to do something with the leftovers. A couple of years ago, Pete and I were in Thailand. One of the things we did there was a walking food tour, which was not only a lot of fun but a good way to see the city by way of food and tuk-tuk. We love the flavours of Thailand. The food is so bright and fresh! 

I created this salad as a nod to the Thai flavour palate. I love this salad! Not only is it super colourful, but it’s chock full of veggies and herbal goodness and is bursting with flavour! It’s not difficult to make, but there’s a bit of chopping. The salad dressing is fabulous on regular salad also.

This makes a really big salad, so it’s perfect for Fourth of July parties. Leftovers are good the next day! This salad is vegetarian and vegan; while quinoa is gluten-free and appropriate for celiacs, or those following gluten-reduced diets, please note: there may be a risk of cross-contamination with the quinoa.

Prep time: 20 minutes; Serves: 10+ people

For the Thai Quinoa Salad:

Thai Quinoa Salad TravelFoodCool

  • 1 mango, peeled, sliced and diced
  • 2 cups quinoa cooked
  • 1 cup cabbage shredded (I sped this process up by using bagged shredded cabbage)
  • 3 sliced green onions (it’s not too oniony)
  • 1 pepper, diced 
  • 1 large carrot (I picked purple), grated
  • 1 cucumber, seeded and diced
  • 1 cup snow peas, thinly sliced
  • 1/4 cup fresh mint, sliced thinly 
  • 1/4 cup fresh basil, sliced thinly
  • handful cilantro (yes or no? your call), sliced
  • Optional: 1/2 cup peanuts, chopped (not shown)
  • Thai Salad Dressing (recipe below) – I did not use all the salad dressing 

What you do:

  • Add all the ingredients into a large bowl (you will need a big one!)

Thai Quinoa Salad TravelFoodCool

  • Cilantro – yes or no? Me? I’m a yes!

Thai Quinoa Salad TravelFoodCool

  • Using 2 tbsp of dressing at a time, add the dressing and toss

Thai Quinoa Salad TravelFoodCool

  • You don’t want this to be too soggy, just lightly dressed

Thai Quinoa Salad TravelFoodCool

  • If you are using peanuts, add them now and then toss again

Thai Quinoa Salad TravelFoodCool

  • Give it a good toss!

Thai Quinoa Salad TravelFoodCool

  • That’s it!

Thai Quinoa Salad TravelFoodCool

  • Enjoy the party!

Thai Quinoa Salad TravelFoodCool

  • Happy 4th of July!
Thai Quinoa Salad TravelFoodCool
Shown with our little Thai elephants
  • Isn’t this gorgeous and colourful?

For the Thai Salad Dressing:

What you need:

Thai Quinoa Salad TravelFoodCool

  • 1/2 cup vegetable oil
  • 2 cloves garlic, minced
  • 3 tbsp soy sauce (use tamari or gluten-free soy to make gluten-free)
  • 2 tbsp water
  • 3 tbsp rice wine vinegar
  • 2 tsp mirin (or sweet cooking sherry)
  • 2  tsp sugar
  • 1 1/2 tablespoon sesame oil
  • 3 tsp minced ginger
  • 1 lime juiced

What you do:

  • Put all ingredients into a mason jar and shake shake shake  (or in a bowl and whisk)

Thai Quinoa Salad TravelFoodCool



6 thoughts on “Thai Quinoa Salad”

  • looks amazing and thanks for the note re:soy sauce not being gluten free – many people don’t realize it!

    • Thanks Louise! The salad is so good and yes, if you are celiac or gluten-free remember to check that your soy sauce and your quinoa!

  • I often make a quinoas salad on Sunday and package it up into smaller containers for my weekday lunches. This looks like a great variation, infusing different flavours, to shake up my lunchtime routine. Thanks Elin!

    • Thanks Larissa, if you are making this in advance, I’d leave the salad dressing for the side so you can dress as needed.

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